Weight Loss Blog
Updated: Mar 6
Losing weight can be a difficult and frustrating process, but hypnotherapy can help. This alternative therapy uses hypnosis to tap into the unconscious mind and make lasting changes to thoughts and behaviours.
When it comes to weight loss, hypnotherapy can be used to help clients overcome emotional eating, break unhealthy habits, and increase motivation to exercise. It can also help to change negative self-perception and improve body image.
During a hypnotherapy session for weight loss, I will guide you into a state of relaxation and suggest positive affirmations and visualizations related to your weight loss goals. For example, you may be asked to imagine yourself at your desired weight, engaging in healthy habits like exercising and eating well.
It's important to note that hypnotherapy is not a quick fix and typically requires between 3 – 6 sessions to be effective, however some clients notice a change in their behaviours after the first one. Many clients find that it helps them to make lasting changes to their behaviour and mindset, leading to successful weight loss in the long term.
It's also important to remember that hypnotherapy should be used as a complement to a healthy lifestyle, rather than a replacement for proper nutrition and exercise. Working with a qualified hypnotherapist and following a healthy diet and exercise plan can help clients to reach their weight loss goals. If you're interested in trying hypnotherapy for weight loss and would like to know more then feel free to reach out to me.
All the best Sue