Anxiety Blog

If you struggle with anxiety, you're not alone. Anxiety is a common health concern that can affect people in different ways. It can range from mild nervousness to severe panic attacks and can interfere with daily life and relationships. But there is hope, and hypnotherapy can be a helpful tool for managing anxiety and improving overall well-being.

During hypnotherapy for anxiety, I will guide you into a state of hypnosis, which is a natural and relaxed state of mind. In this state, you are more receptive to positive suggestions, and I can access your unconscious mind, where old patterns and habits are stored.

While in hypnosis, I will provide suggestions to help you relax and manage your anxiety. For example, I may suggest that you visualise a calming scene or a place where you feel safe and secure. I may also suggest positive affirmations, such as "I am calm and in control" or "I am capable of handling any situation that comes my way." These affirmations can help to shift your mindset and create new, positive associations with anxiety.

In addition to visualisation and positive affirmations, I may also use techniques such as guided imagery, progressive muscle relaxation, and breathing exercises to help you relax and manage your anxiety. It's important to note that hypnotherapy may require multiple sessions to see progress.

However, it can be a valuable tool for managing anxiety and improving your overall well-being. If you're considering hypnotherapy for anxiety, it's important to work with a qualified and experienced therapist who can tailor treatment to your specific needs and goals. With the right support and strategies, you can learn to manage your anxiety and live a happier, healthier life.

Feel free to reach out to me at Susan.h.hypnotherapy@gmail.com or 07530 996422

All the best

Sue